Are you familiar with what is involved with maintaining proper eye care? When was your last eye exam? If it was not recent, or if you have been slacking in your eye care, then consider this a wake up call.
Don’t smoke. You probably already know that there are many serious dangers related to cigarette smoking. One of the less-known dangers is developing Age-related Macular Degeneration(AMD). Several scientific studies have shown that the patients who did smoke were much more likely to develop AMD than those who didn’t smoke. Just another reason not to start smoking or to quit today.
If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.
Some sunglasses aren’t really protecting your eyes. Always make sure any shades you buy offer full UVA and UVB protection. Sunglasses should not be solely bought for aesthetic purposes.
If you smoke, stop to protect your eyes. Your eyes suffer if you smoke. Anyone who smokes long term is at higher risk of eye damage. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
Don’t smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.
Visiting an eye doctor on a regular basis is an essential element of optimum eye health. If you’re older, you need to get them checked frequently. Once you start to get older, things like glaucoma and cataracts can affect your eyes. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
Choose a thick, dense eye creme to ensure the skin around your eyes stays taught and firm. Make sure the product you choose includes essential fatty acids as they are a necessity for your most delicate skin. If you are a teen, the time is now to start, but even adults can benefit from starting later.